Indian Bhel has been one of my all time favorite snacks to eat. But it is high calorie and I have been wanting to make a healthier option. This sprout salad or sprout bhel is the answer…It is delicious, healthy, versatile and so easy to put together. This salad is great for breakfast, lunch or a snack anytime of the day. Sprouts are very easy to make at home and they stay in the refrigerator for 4-5 days.
I make many variations to this salad. Use a different kind of lentil sprouted or add cilantro chutney. I also add a bunch of other veggies like cucumbers, bell peppers and boiled potatoes…it really depends on what you like. I prefer to eat my sprouts raw but you can boil them for 5-7 minutes to soften them slightly.
If you try this recipe please tag me #caferidan so I can see all your fabulous recreations. Here is how I make it…[penci_recipe]